Amount of 12:0 dodecanoic, lauric fatty acid in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried there is 0.003 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
43.749 g
|
43.75%
|
Oil, babassu
|
43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
|
41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
35.8 g
|
35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
|
17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried are listed below.
Water
|
61.45 g
|
61.45%
|
Energy (calorie)
|
192 kcal
|
|
Energy (joule)
|
802 kJ
|
|
Protein
|
30.01 g
|
30.01%
|
Total lipid (fat)
|
7.96 g
|
7.96%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.95 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
425 mg
|
0.42%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
4.05 mg
|
|
Copper, Cu
|
0.144 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried